How to overcome failure and use it as motivation

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Mandy B.
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Many people have experienced failure in their lives. Some of the most successful people out there, such as Thomas Edison, have failed many times before they found success. The key to overcoming failure is not giving up on yourself and continuing to try. In this article, we will let you know, How to overcome failure and use it as motivation.

“No matter how hard you fall, you dust yourself off, and you try again, try again”.

What is a failure, and why does it matter?

Failure is defined as an event that does not show your desired results. Failure can be a negative thing, but it can also help you become better. When you fail, it forces you to learn more about what you are doing and why it’s not working. This makes failure a growth opportunity instead of something terrible that should scare you.

How to use failure as motivation?

The most important thing to do is not give up after a failure. No matter how hard you fail, remember that everyone fails at some point in their life. Even if you are considered one of the best in your field, there will always be someone better than you, and who knows what they did differently.

Find something about yourself that caused the failure and focus on improving that instead of giving up. It would be best if you also tried to repeat the action that led to your failure until you succeed, as this will make it easier for you in the future.

Ways to overcome failure

Accept Your Emotions

Emotions accompanying failure include shame, embarrassment and anger, and sadness and anger. These feelings can be uncomfortable, and many people will do whatever they can to avoid emotional discomfort.

According to a 2017 study in the Journal of Behavioral Decision Making, you should not try to forget about feeling bad after failure. Research has shown that it is better to think about emotions than failure. 

Recognize unhealthy attempts to reduce pain

Although you might feel tempted to say, “I don’t want that job anyway”, minimizing the pain will not make it disappear. You can’t distract yourself from your pain by eating food or drugs. These things won’t provide relief for your pain.

Recognize how you are trying to minimize or avoid pain in your daily life. You will only make things worse if you resort to coping strategies that cause more harm than good.

Recognize your irrational beliefs about failure

You might have had irrational beliefs in the past about failure. For example, you might believe failure is a sign you are wrong or will never succeed. Maybe you believe that failure will make you look bad or that no one will love you.

These beliefs can be dangerous and prevent you from doing what you want to do. Therefore, it would be best to make it a point of identifying irrational beliefs that could affect your emotions and behaviour.

Be realistic about failure.

A 2016 review in Clinical Psychology Review of 46 studies on reactions to failure revealed that people who saw failure as an external cause were more likely to be positive attributional.

Reframe your thoughts when you feel like you are a failure or don’t have any hope. You can think more realistically about failure by thinking:

  • Failure is a sign I’m trying to be more difficult.
  • I can deal with failure.
  • I can learn from my mistakes.

To ward off negative thoughts and remind yourself that you can rebound, it may be necessary to repeat an affirmation or phrase.

Ask Yourself What You Can Do to Learn

If you are open to learning, failure can be a great teacher. Have you made a mistake? Did you make several mistakes?

Consider what you might do differently next time. You will then make sure that your failure is a learning experience.

Instead of viewing failure as something that will weigh you down, see it as a step towards your goals.

The best way to overcome failure is by using it as motivation in your next endeavour. When we fail, instead of thinking about what went wrong and how the situation could have been different, let’s think about why this happened and how to use our failures to make us go forward. Never give up!

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