Self discipline is the ability to do what you should do, when you should do it, whether you feel like it or not. It’s the ability to resist short-term temptations in order to achieve long-term goals. And it’s one of the most important skills you can possess.
Self discipline allows you to stay focused on your goals, and helps you resist temptation and overcome procrastination. It enables you to stay calm under pressure and make decisions that are in your best interest even when they are difficult.
Start small – begin with one simple task that you find challenging and work your way up
Taking on too many tasks at once can often be daunting and eventually cause more harm than good. But that doesn’t mean all is lost – instead, focus on one task at a time and build upon it. Starting small will help focus the brain and break down overly complex to-dos into manageable pieces. Before taking on bigger projects, get your feet wet by tackling something you find challenging. Once completed, move onto the next item and continue this cycle until larger objectives are reached. It’s an excellent way to keep motivated and work through even the most difficult of problems with focus and confidence. This is especially applicable for tasks where there’s an element of uncertainty – as you focus on manageable challenges, errors and roadblocks become easier to identify and fix. In short, start small by picking one simple task to focus on first – it’ll not only prove beneficial but also make the process much more enjoyable!
Remember: Rome wasn’t built in a day so neither should your endeavors! Focus on the small stuff first before reaching for loftier goals because little steps lead to big successes.
Create a routine and stick to it as closely as possible
Discipline and focus are invaluable assets in the world today, but all too often they can seem out of reach. One of the best ways to begin disciplining yourself and achieving consistent focus is to create a routine and adjust your life to adhere to it as closely as possible. When you establish scheduled time for activities such as sleep, exercise, relaxation, work, and play you not only get more done during the day but also give yourself necessary downtime to recharge energies. Furthermore, scheduling regular times for meals will help you stay healthy by avoiding binging on unhealthy snacks that compromise your diet. Ultimately, when considering how to reliably achieve high levels of discipline throughout life’s course just remember: routine is key! It’s truly the fastest road towards better control over our lives.
Find an accountability partner who will help motivate you and keep you on track
Finding an accountability partner is like dating, but without the swiping! You need someone who believes in you and is committed to seeing you succeed. When searching for a partner, look for someone who is reliable and encouraging. A good partner will encourage your growth while also pushing you to reach higher goals and greater heights. They’ll help motivate you when you lack the willpower to take action, and they won’t shy away from giving constructive feedback. Furthermore, they should be able to provide a logical perspective on things that might seem overwhelming and out of reach. True partnerships are built on mutual trust and respect, so choose wisely and make sure your needs are being heard. With the right person by your side, you’ll be able to work towards your goals with greater confidence than ever before!
Remove distractions from your environment, including TV, internet, and social media
Taking control of your environment is a great way to boost discipline and help stay focused on what’s important. In today’s world, the biggest obstacles to productivity lie in front of us: The TV, our phones, and the web. All too often these distractions prove irresistible–despite our best intentions, it’s easy to get sucked into binging television shows or scrolling through endless notifications. However, reclaiming control over your environment requires castigating these distractions. Try temporarily banning yourself from social media or disabling push notifications on your phone; alternatively, unplugging your TV entirely as soon as you arrive home can be a powerful display of discipline. Although it may feel like a momentary sacrifice at first, removing such sources of distraction will ultimately make it easier for you to focus on achieving meaningful goals. So next time you feel the urge to succumb to the comforts of screens and remotes, think twice and try out some discipline instead! Taking back control of your environment will pay off in dividends in no time.
Reward yourself for completing tasks, but not with food or alcohol – try something like buying yourself a new book or taking a relaxing bath
Reward yourself for achieving your goals. After all, it’s not only about the destination, but also about the journey! Reward yourself for going that extra mile and completing difficult tasks by avoiding food or alcohol indulgences. Treat yourself in other ways – get a new book that you’ve been wanting to read, treat yourself with a manicure/pedicure session, take a relaxing bath with essential oils, or give yourself permission to watch an episode of your favorite TV series. Get creative! How about treating yourself with a work out session on your favorite gym machine or planning an outdoor activity such as hiking? Make sure to reward yourself in ways that bring joy and peace while promoting self-care and well-being. With this approach, you will be able to show gratitude to yourself and set up the right conditions for more successful endeavors ahead. Reward yourself and continue getting closer to achieving all those big dreams!
“The future rewards those who press on. I don’t have time to feel sorry for myself. I don’t have time to complain. I’m going to press on.” – Barack Obama
Be patient – it takes time and practice to develop self discipline, but eventually it will become second nature
Developing discipline and self-control often feels like an impossible mission – the sooner we learn this though, the less time we will waste attempting it. If you are looking to stay on task and improve your discipline, take a page out of Nike’s book; just do it! And by “do it”, I mean practice patience. We’d all love for discipline to come effortlessly, but like learning any new habit, discipline takes time and effort to master. That doesn’t mean discipline has to be a chore though – take it slow and start with baby steps. Set realistic goals that you can meet each day, whether that means waking up earlier, limiting screen time or studying for an extra half hour. With patience and perseverance, discipline will soon become second nature before you know it. So don’t get discouraged – think of discipline as a marathon rather than a sprint and eventually you’ll reach the finish line with ease!
Try out these tips and see how they work for you. Remember, it takes time to develop self discipline – be patient! Have any other tips or tricks that have worked well for you? Share them with us in the comments below!